An update on my therapy journey

I can’t believe it’s almost 6 months since my last blog post documenting my journey through therapy at Yorkshire Psychotherapy Ltd.  It’s been a bumpy …

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A light at the end of the tunnel…

It’s been a while since my last blog post and I’m now at the mid way point in my treatment at Yorkshire Psychotherapy. I think …

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Session one over…here’s how it went!

So, I attended my first appointment at Yorkshire Psychotherapy for my assessment with Mental Health Nurse and EMDR Therapist, Dave. It had been niggling me …

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Taking a giant leap into therapy…

If you follow our blog posts, you’ll know from ‘My Story’ that I have a history of anxiety and depression. On the whole this is …

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The Job Interview

I met up with my friend a few weeks ago, she asked me if I could finish work early and meet her, she sounded in …

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Q & A’s with our Clinical Psychologist, Dr Vicki Wingrove

1) Tell us a bit about you. I’m a Clinical Psychologist who works with children, young people and families. I work at Yorkshire Psychotherapy but …

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Smiling really does make the world go round…..

Barbara Fredricksons book ‘ Love 2.0: Finding Happiness and Health in Moments of Connection’, shows us that love really does hold the key to improving …

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Being a Carer

I have supported and worked with many carers throughout my career. Having elderly parents and being an only child, I found myself in the same …

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We’re all just trying to get along

I have recently attended a refocus on mental health recovery conference in Nottingham, which was, to say the least, inspiring, thought provoking, sometimes challenging and …

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The importance of play

I think you’ll agree with me that Heather’s obsession with stationary, particularly notebooks, is well evidenced. We all have things that we can’t resist buying, …

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