Spotlight on the positives

You might have seen my Facebook post, about a month long challenge to notice the positives. With all the recent events in London and Manchester, …

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My story

I’ve suffered (is that the right word? Yes it is!) with Mental Health issues since I was 15. I think possibly even longer as I …

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Don’t we all have mental health?

A recent study by the Mental Health Foundation, Surviving or Thriving? The state of the UK’s mental health, on the mental wellbeing of Briton’s, found …

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Life Coaching and Nature

Walking around Brimham Rocks in North Yorkshire, I’m reminded of how wonderfully nature achieves the balance of life. It  allows all things to co-exist beautifully …

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The weight of depression – a little experiment…

So here we’re going to try a little experiment. Before we start I’d like you to go and get yourself a glass of water – …

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Human beans and the perils of overthinking!

We are funny creatures us human beings (or human beans as the BFG calls us!) Always thinking- always: we don’t even switch off when we’re …

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