Blog Yorkshire Psychotherapy

The importance of play

I think you’ll agree with me that Heather’s obsession with stationary, particularly notebooks, is well evidenced. We all have things that we can’t resist buying, …

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Blog Yorkshire Psychotherapy

Spotlight on the positives

You might have seen my Facebook post, about a month long challenge to notice the positives. With all the recent events in London and Manchester, …

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Blog Yorkshire Psychotherapy

My story

I’ve suffered (is that the right word? Yes it is!) with Mental Health issues since I was 15. I think possibly even longer as I …

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Blog Yorkshire Psychotherapy

Don’t we all have mental health?

A recent study by the Mental Health Foundation, Surviving or Thriving? The state of the UK’s mental health, on the mental wellbeing of Briton’s, found …

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Blog Yorkshire Psychotherapy

Life Coaching and Nature

Walking around Brimham Rocks in North Yorkshire, I’m reminded of how wonderfully nature achieves the balance of life. It  allows all things to co-exist beautifully …

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Blog Yorkshire Psychotherapy

The weight of depression – a little experiment…

So here we’re going to try a little experiment. Before we start I’d like you to go and get yourself a glass of water – …

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Blog Yorkshire Psychotherapy

Human beans and the perils of overthinking!

We are funny creatures us human beings (or human beans as the BFG calls us!) Always thinking- always: we don’t even switch off when we’re …

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