CBT & EMDR
We provide Eye movement desensitization and reprocessing (EMDR) & cognitive-behavioral therapy (CBT)

CBT
EMDR
Cognitive Behaviour Therapy (CBT) is a talking therapy. It has been proved to help treat a wide range of emotional and physical health conditions in adults, young people and children. CBT looks at how we think about a situation and how this affects the way we behave. In turn, our behaviours can affect how we think and our emotions. We work together in changing behaviours and thinking patterns, which can have an overall effect on emotions.
NICE (National Institute for Clinical Excellence) provides evidence-based guidance on the most effective ways to treat ill health. CBT is recommended by NICE for the treatment of anxiety disorders and depression. We will discuss your specific difficulties and set goals for you to achieve. CBT is not a quick fix. It involves hard work during and between sessions. We will help you to decide which difficulties you wish to work on in order to help you improve your situation.We will also work on a relapse prevention plan at the end of treatment, so that you can continue to manage your own mental health on discharge. For more information, visit: www.babcp.com/Public/What-is-CBT
EMDR (Eye Movement Desensitisation and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal.
EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. When you cut your hand, your body works to close the wound. If a foreign object or repeated injury irritates the wound, it festers and causes pain. Once the block is removed, healing resumes. EMDR therapy demonstrates that a similar sequence of events occurs with mental processes. The brain’s information processing system naturally moves toward mental health. If the system is blocked or imbalanced by the impact of a disturbing event, the emotional wound festers and can cause intense suffering. Once the block is removed, healing resumes. For more information, visit: www.emdrassociation.org.uk/what-is-emdr
Our CBT & EMDR practitioners:

Sarah Gibbs
CBT/EMDR Therapist - Adults
Price per session: £125
I’m a fully qualified BABCP accredited Cognitive Behavioural Therapist, with nearly 20 years of clinical expertise in health and social care across the NHS, voluntary and private sectors.
I work with children, adolescents, adults and older adults.
I use a range of therapeutic techniques in my clinical practice including Cognitive Behavoural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), mindfulness, Compassion focused interventions and FLASH.
I work collaboratively to enhance the tools people need to understand their individual internal world, emotionally regulate and build resilience.
The Therapeutic relationship it so important in the process of change. Combining an open, honest and safe space with evidence based treatment promotes your recovery.
I am a clinical supervisor and also enjoy providing consultancy and training to a range of clients. I engage in regular continued professional development and training opportunities to enable me to offer the most appropriate, responsive and effective interventions.
I undertake weekly clinical supervision with an accredited supervisor, am DBS checked and have Public Liability Insurance.
I offer digital online sessions only as I am based in Suffolk. This is via Zoom or telephone sessions.
Sarah Gibbs
CBT/EMDR Therapist - Adults
I’m a fully qualified BABCP accredited Cognitive Behavioural Therapist, with nearly 20 years of clinical expertise in health and social care across the NHS, voluntary and private sectors.
I work with children, adolescents, adults and older adults.
I use a range of therapeutic techniques in my clinical practice including Cognitive Behavoural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), mindfulness, Compassion focused interventions and FLASH.
I work collaboratively to enhance the tools people need to understand their individual internal world, emotionally regulate and build resilience.
The Therapeutic relationship it so important in the process of change. Combining an open, honest and safe space with evidence based treatment promotes your recovery.
I am a clinical supervisor and also enjoy providing consultancy and training to a range of clients. I engage in regular continued professional development and training opportunities to enable me to offer the most appropriate, responsive and effective interventions.
I undertake weekly clinical supervision with an accredited supervisor, am DBS checked and have Public Liability Insurance.
I offer digital online sessions only as I am based in Suffolk. This is via Zoom or telephone sessions.
BA Psychology | 2004: University of Essex |
Graduate Diploma in Cognitive Behavioural Therapy with a focus on children and adolescents | 2007: University of York |
Postgraduate Diploma in Cognitive Behavioural Therapy | 2009: University of East Anglia (UEA) |
EMDR level 1-3: EMDR Masterclass | 2016-2017: EMDR Europe Association |
The Flash Technique (EMDR) | 2020: UK EMDR Association April |
Advanced Flash Technique (EMDR) | July 2020: UK EMDR Association |

Sally Davies
CBT/EMDR Therapist - Adults
Price per session: £100
Hello, my name is Sally, I am a qualified CBT and EMDR therapist, accredited by the BABCP. I have been working in Mental Health services for over 10 years, working mainly in third sector services, helping people to develop the tools they need to improve their wellbeing.
I enjoy working collaboratively to understand the difficulties being experienced, gaining a shared understanding of goals and helping clients to implement CBT techniques into their lives. I aim to create a safe, supportive, non judgemental environment where difficulties can be explored.
I have a particular interest in PTSD which led to my further training in EMDR and experience of working with:
- Generalised Anxiety Disorder
- Panic Attacks
- Obsessive Compulsive Disorder
- Phobias
- Body Dysmorphic Disorder
- Post Traumatic Stress
- Low Self Esteem
- Misophonia
- Depression
- Sleep difficulties including Insomnia
I receive regular clinical supervision to ensure I am working to the best of my ability and to continue to develop my skills. I also attend regular CPD to keep up to date with any new developments or to improve my skills in an existing technique.
Sally Davies
CBT/EMDR Therapist - Adults
Hello, my name is Sally, I am a qualified CBT and EMDR therapist, accredited by the BABCP. I have been working in Mental Health services for over 10 years, working mainly in third sector services, helping people to develop the tools they need to improve their wellbeing.
I enjoy working collaboratively to understand the difficulties being experienced, gaining a shared understanding of goals and helping clients to implement CBT techniques into their lives. I aim to create a safe, supportive, non judgemental environment where difficulties can be explored.
I have a particular interest in PTSD which led to my further training in EMDR and experience of working with:
- Generalised Anxiety Disorder
- Panic Attacks
- Obsessive Compulsive Disorder
- Phobias
- Body Dysmorphic Disorder
- Post Traumatic Stress
- Low Self Esteem
- Misophonia
- Depression
- Sleep difficulties including Insomnia
I receive regular clinical supervision to ensure I am working to the best of my ability and to continue to develop my skills. I also attend regular CPD to keep up to date with any new developments or to improve my skills in an existing technique.
PGDIP IN HIGH INTENSITY COGNITIVE BEHAVIOURAL THERAPY | 2015: UNIVERSITY OF SHEFFIELD |
PG CERT IN LOW INTENSITY PSYCHOLOGICAL INTERVENTIONS | 2012: UNIVERSITY OF SHEFFIELD |
BSC (HONS) PSYCHOLOGY & COUNSELLING | 2007: TEESSIDE UNIVERSITY |

Paul Carter
CBT/EMDR Therapist - Adults
Price per session: £100
I started out my career in Mental Health as a Registered Mental Nurse, qualifying in 1992, working in most clinical areas, and finishing my Nursing career in Substance Misuse inpatient Services, but always felt drawn towards a career in Psychology.
After my BSc(Hons) Psychology, I embarked on my Psychotherapy training with the University of Manchester, graduating with a Post Graduate Diploma in Cognitive Therapy in 2004.
Since then, I have worked in Service Development roles in Severe and Enduring Mental Health and worked in Senior roles in the NHS Primary and Secondary Care Psychology Services, and as a Consultant Psychotherapist in Forensic Psychiatry, successfully developing a Psychotherapy department and service in a Secure Hospital. I have also worked as Modality Lead in an NHS IAPT Service, and for a time in full time Private Practice. I currently work in Secondary Care Psychology for complex psychological presentations.
I have worked with most psychological difficulties, and am comfortable treating adolescents and adults. I am also qualified in Eye Movement Desensitisation and Reprocessing (Parts I,II and III), and HCR-20 (Historical Clinical Risk). I have also completed my IAPT Supervisors Training (University of York), and have Clinically Supervised Post Graduate Psychotherapy Students, Clinical Psychology Trainees, and Medical Doctors completing Mental Health Training and Psychotherapy Training. I am also experienced in providing training, teaching, and have co-presented a Psychological model of Compulsive Buying at the BABCP Conference in Exeter.
I strongly believe in a good strong therapeutic relationship based on trust, respect and equality in sessions. I want people to be heard, and I believe in achieving a shared understanding of a problem as being a strong foundation to successful treatment.
Paul Carter
CBT/EMDR Therapist - Adults
I started out my career in Mental Health as a Registered Mental Nurse, qualifying in 1992, working in most clinical areas, and finishing my Nursing career in Substance Misuse inpatient Services, but always felt drawn towards a career in Psychology.
After my BSc(Hons) Psychology, I embarked on my Psychotherapy training with the University of Manchester, graduating with a Post Graduate Diploma in Cognitive Therapy in 2004.
Since then, I have worked in Service Development roles in Severe and Enduring Mental Health and worked in Senior roles in the NHS Primary and Secondary Care Psychology Services, and as a Consultant Psychotherapist in Forensic Psychiatry, successfully developing a Psychotherapy department and service in a Secure Hospital. I have also worked as Modality Lead in an NHS IAPT Service, and for a time in full time Private Practice. I currently work in Secondary Care Psychology for complex psychological presentations.
I have worked with most psychological difficulties, and am comfortable treating adolescents and adults. I am also qualified in Eye Movement Desensitisation and Reprocessing (Parts I,II and III), and HCR-20 (Historical Clinical Risk). I have also completed my IAPT Supervisors Training (University of York), and have Clinically Supervised Post Graduate Psychotherapy Students, Clinical Psychology Trainees, and Medical Doctors completing Mental Health Training and Psychotherapy Training. I am also experienced in providing training, teaching, and have co-presented a Psychological model of Compulsive Buying at the BABCP Conference in Exeter.
I strongly believe in a good strong therapeutic relationship based on trust, respect and equality in sessions. I want people to be heard, and I believe in achieving a shared understanding of a problem as being a strong foundation to successful treatment.
Registered Mental Nurse (RMN) | Qualified 1992 |
Teaching experience on a variety of courses including Mental Health Awareness Training (Barnsley PCT), Dual Diagnosis Training (BPCT), Psychological theories of psychosis, schizophrenia and bipolar disorder (Assertive Outreach) | 1992-1999 |
Teaching and assessing in clinical practice | 1995 |
NEBSM Certificate in Supervisory Management | 1998 |
Treating Panic Disorder | 2003: David Clark |
Constructive/Deconstructive Dialogue | 2003: Christine Padesky |
Cognitive Therapy for Personality Disorders | 2004: Kate Davison |
Bsc (Hons) Psychology | 2005 |
Eye Movement Desensitization and Reprocessing Parts I, II, and III (complete training) EMDR Institute | 2005-2007: London & The Richman Institute |
IAPT Supervisors Training | 2008: University of York |
Treatment of Post Traumatic Stress disorder for non English speaking clients | 2008 |
Cognitive Therapy for Anger | 2008 |
Treatment of Medically Unexplained Symptoms | 2009 |
Leading an Empowered Organisation | 2009 |
Trained in Historical Clinical Risk Assessment (HCR-20) | 2011 |
Trained in the delivery of Sex Offenders Treatment Programme (HIBs) | 2012 |
Post Graduate Diploma in Cognitive Behaviour Therapy | University of Manchester |

Lynne Mappin
CBT Therapist - Adults
Price per session: £110
with over 10 years experience working with people with common mental health problems such as stress, depression, anxiety, social anxiety, perfectionism, and obsessive compulsive disorder (OCD). I have worked for both the NHS and privately and really enjoy seeing people transform their lives.
I work in a goal focussed way, agreeing with you what you want to get out of sessions and work collaboratively with you to help you get the most out of CBT. We will identify the thoughts and behaviours that are keeping you stuck in your current vicious cycle and I will support you with skills and techniques to help you work your way through your problems and enable you to live a happier and more value based life. As well as a main focus on CBT I have also undertaken training in Acceptance and Commitment Therapy (ACT) and also Compassion Focussed Therapy (CFT) which I feel enhance my core CBT skills.
I believe therapy is most helpful when you are able to build a strong therapeutic relationship with your therapist. I endeavour to be honest and open with you and treat you in a compassionate and non-judgemental manner. I have worked with many people who are nervous about starting therapy and I take the time to discuss the process with you and help you to feel as comfortable as possible. I work alongside you to help you overcome your current difficulties and guide you through the techniques that will give you the most benefit, both now and in the future.
I am an accredited member of the British Association of Behavioural and Cognitive Psychotherapists, hold an enhanced DBS certificate and have public liability insurance. I can offer both face to face and Zoom appointments and look forward to offering you an assessment appointment where I can find out more about your current difficulties and discuss treatment options with you.
Lynne Mappin
CBT Therapist - Adults
with over 10 years experience working with people with common mental health problems such as stress, depression, anxiety, social anxiety, perfectionism, and obsessive compulsive disorder (OCD). I have worked for both the NHS and privately and really enjoy seeing people transform their lives.
I work in a goal focussed way, agreeing with you what you want to get out of sessions and work collaboratively with you to help you get the most out of CBT. We will identify the thoughts and behaviours that are keeping you stuck in your current vicious cycle and I will support you with skills and techniques to help you work your way through your problems and enable you to live a happier and more value based life. As well as a main focus on CBT I have also undertaken training in Acceptance and Commitment Therapy (ACT) and also Compassion Focussed Therapy (CFT) which I feel enhance my core CBT skills.
I believe therapy is most helpful when you are able to build a strong therapeutic relationship with your therapist. I endeavour to be honest and open with you and treat you in a compassionate and non-judgemental manner. I have worked with many people who are nervous about starting therapy and I take the time to discuss the process with you and help you to feel as comfortable as possible. I work alongside you to help you overcome your current difficulties and guide you through the techniques that will give you the most benefit, both now and in the future.
I am an accredited member of the British Association of Behavioural and Cognitive Psychotherapists, hold an enhanced DBS certificate and have public liability insurance. I can offer both face to face and Zoom appointments and look forward to offering you an assessment appointment where I can find out more about your current difficulties and discuss treatment options with you.
Remote working in therapy | 2020: OxCADAT |
Certificate in Compassion Focussed Therapy (CFT) | 2018: Paul Gilbert |
Certificate in Acceptance and Commitment Therapy (ACT) | 2017: Think Psychology |
Advanced Practice in Cognitive Behavioural Therapy | 2016: University of Cumbria Behavioural Therapy |
Post graduate Certificate in Primary Care Mental Health Practice | 2012: University of Central Lancashire |
BSc Psychology and Linguistics | 2006: University of Central Lancashire |

Kezia Mathieson
CBT Therapist - Adults & Adolescents
Price per session: £110
My name is Kezia and I am a CBT psychotherapist and Registered Mental Health Nurse. I have 11 years of experience working in the field of mental health. Much of my clinical experience is with young people and adults between 14-65.
I believe we all encounter emotional problems in our lives. I approach therapy with a warm, non-judgemental attitude and my style of therapy reflects this. It is important to me that you feel safe and supported throughout your therapy journey.
Cognitive Behavioural Therapy (CBT) has a strong evidence base with many different human problems. I have experience of using CBT to help people overcome many problems including anxiety, depression, phobias, OCD, low self-esteem, body dysmorphia, trauma and more. I am deeply committed to providing high quality, evidence based therapy to my clients. I also use ‘third wave’ cognitive behavioural approaches in my practice, including mindfulness, compassion focused therapy (CFT) and acceptance and commitment therapy (ACT).
One of my special interests is in perinatal mental health. This includes problems like tokophobia (the fear of giving birth), birth trauma, perinatal anxiety, depression, and perinatal OCD. I developed a passionate interest in this area whilst undertaking my own journey into parenthood.
My professional qualifications include BSc Hons in Nursing Studies (Mental Health) and a Post Graduate Diploma in Cognitive Behavioural Psychotherapy. As well as being a BABCP accredited CBT psychotherapist, I remain a registered member of the Nursing and Midwifery Council (NMC). I have also undertaken additional training in compassion focused therapy (CFT) and behavioural family therapy (BFT) interventions.
I hold an enhanced DBS certificate, am fully insured and undertake regular clinical supervision with an accredited supervisor.
I offer remote sessions delivered by Microsoft Teams, Skype, or Zoom.
Kezia Mathieson
CBT Therapist - Adults & Adolescents
My name is Kezia and I am a CBT psychotherapist and Registered Mental Health Nurse. I have 11 years of experience working in the field of mental health. Much of my clinical experience is with young people and adults between 14-65.
I believe we all encounter emotional problems in our lives. I approach therapy with a warm, non-judgemental attitude and my style of therapy reflects this. It is important to me that you feel safe and supported throughout your therapy journey.
Cognitive Behavioural Therapy (CBT) has a strong evidence base with many different human problems. I have experience of using CBT to help people overcome many problems including anxiety, depression, phobias, OCD, low self-esteem, body dysmorphia, trauma and more. I am deeply committed to providing high quality, evidence based therapy to my clients. I also use ‘third wave’ cognitive behavioural approaches in my practice, including mindfulness, compassion focused therapy (CFT) and acceptance and commitment therapy (ACT).
One of my special interests is in perinatal mental health. This includes problems like tokophobia (the fear of giving birth), birth trauma, perinatal anxiety, depression, and perinatal OCD. I developed a passionate interest in this area whilst undertaking my own journey into parenthood.
My professional qualifications include BSc Hons in Nursing Studies (Mental Health) and a Post Graduate Diploma in Cognitive Behavioural Psychotherapy. As well as being a BABCP accredited CBT psychotherapist, I remain a registered member of the Nursing and Midwifery Council (NMC). I have also undertaken additional training in compassion focused therapy (CFT) and behavioural family therapy (BFT) interventions.
I hold an enhanced DBS certificate, am fully insured and undertake regular clinical supervision with an accredited supervisor.
I offer remote sessions delivered by Microsoft Teams, Skype, or Zoom.
Post graduate diploma in Cognitive Behavioural Psychotherapy (adult) | 2019: University of Derby |
BSc Hons in nursing studies (mental Health) | 2017: University of Derby |

Kathryn Waddington
CBT Therapist - Adults
Price per session: £110
My name is Kathryn. I am a qualified Integrative and Cognitive Behavioural Psychotherapist. I have over 20 years experience working within neurorehabilitation and mental health services. Currently, I am in a position to offer both face to face therapy (based in Barnsley) and remote therapy (via Microsoft Teams).
I appreciate that, noticing that there is a problem in the first instance, and then reaching out, are two significant steps, both of which may come with mixed feelings and emotions. I pride myself in my commitment to provide a calm, safe and secure environment where you can merely be yourself, with the guarantee of respect and no judgement. With these a given, we have the foundation to develop and enhance our therapeutic alliance where personal understanding and growth can flourish.
I am dedicated to working collaboratively. Together, we can explore the psychological distress or difficulties that have been causing concern or caught your attention, build a mutual understanding, and identify the most suited and individualised therapeutic pathway to support your needs at this time. In this way, you can become your own master in accomplishing your personal goals and aspirations.
I offer a range of evidence based integrative and cognitive behavioural therapeutic approaches to help address symptoms associated with:
- Depression
- Low self-esteem/low confidence
- Generalised worry/anxiety
- Stress
- Health anxiety
- Social anxiety
- Obsessive compulsive disorder (intrusive thoughts/images, compulsive behaviours)
- Panic, with and without agoraphobia
- Specific phobias, such as spider, dog, vomit, needle phobias etc
- Post-traumatic stress disorder
- Body dysmorphic disorder
- Body image difficulties
- Binge eating disorder
- Insomnia/ sleep difficulties
- Depression and/or anxiety related to long-term health conditions or unexplained medical conditions
- Adjustment difficulties
I have an interest in the Compassion Focused approach, which places a significant emphasis upon moving away from the inner self-critic and toward the inner kinder voice. Furthermore, the Acceptance and Commitment Therapeutic approach is one of my special interests, which harnesses resilience, leaning toward acceptance of difficult and distressing experiences while simultaneously striving towards value-based living. I have found these approaches to be particularly useful for individuals where their situation may be static or unchangeable.
I receive regular clinical supervision. This provides a platform for myself to be the considerate and reflective Psychotherapist that I consider myself to be. I play an active role in continuing my professional development and to ensure that my practice is the most up to date and relevant.
I am a qualified Clinical Supervisor, with experience supporting Trainee Cognitive Behavioural Therapists from the start of their journey into accomplishing their qualified status.
I am a registered and accredited member of the British Association for Behavioural and Cognitive Psychotherapy (BABCP) as well as a registered member of the British Association of Counselling and Psychotherapy (BACP). I adhere to their ethical frameworks to ensure good and safe practice. I have an enhanced DBS certificate and have professional liability insurance.
Kathryn Waddington
CBT Therapist - Adults
My name is Kathryn. I am a qualified Integrative and Cognitive Behavioural Psychotherapist. I have over 20 years experience working within neurorehabilitation and mental health services. Currently, I am in a position to offer both face to face therapy (based in Barnsley) and remote therapy (via Microsoft Teams).
I appreciate that, noticing that there is a problem in the first instance, and then reaching out, are two significant steps, both of which may come with mixed feelings and emotions. I pride myself in my commitment to provide a calm, safe and secure environment where you can merely be yourself, with the guarantee of respect and no judgement. With these a given, we have the foundation to develop and enhance our therapeutic alliance where personal understanding and growth can flourish.
I am dedicated to working collaboratively. Together, we can explore the psychological distress or difficulties that have been causing concern or caught your attention, build a mutual understanding, and identify the most suited and individualised therapeutic pathway to support your needs at this time. In this way, you can become your own master in accomplishing your personal goals and aspirations.
I offer a range of evidence based integrative and cognitive behavioural therapeutic approaches to help address symptoms associated with:
- Depression
- Low self-esteem/low confidence
- Generalised worry/anxiety
- Stress
- Health anxiety
- Social anxiety
- Obsessive compulsive disorder (intrusive thoughts/images, compulsive behaviours)
- Panic, with and without agoraphobia
- Specific phobias, such as spider, dog, vomit, needle phobias etc
- Post-traumatic stress disorder
- Body dysmorphic disorder
- Body image difficulties
- Binge eating disorder
- Insomnia/ sleep difficulties
- Depression and/or anxiety related to long-term health conditions or unexplained medical conditions
- Adjustment difficulties
I have an interest in the Compassion Focused approach, which places a significant emphasis upon moving away from the inner self-critic and toward the inner kinder voice. Furthermore, the Acceptance and Commitment Therapeutic approach is one of my special interests, which harnesses resilience, leaning toward acceptance of difficult and distressing experiences while simultaneously striving towards value-based living. I have found these approaches to be particularly useful for individuals where their situation may be static or unchangeable.
I receive regular clinical supervision. This provides a platform for myself to be the considerate and reflective Psychotherapist that I consider myself to be. I play an active role in continuing my professional development and to ensure that my practice is the most up to date and relevant.
I am a qualified Clinical Supervisor, with experience supporting Trainee Cognitive Behavioural Therapists from the start of their journey into accomplishing their qualified status.
I am a registered and accredited member of the British Association for Behavioural and Cognitive Psychotherapy (BABCP) as well as a registered member of the British Association of Counselling and Psychotherapy (BACP). I adhere to their ethical frameworks to ensure good and safe practice. I have an enhanced DBS certificate and have professional liability insurance.
Clinical Supervisor for High Intensity CBT | 2022: University of Hull |
Acceptance and Commitment Therapy Level 1 & 2 | 2022: The Association for Psychological Therapies |
Post Graduate Diploma in Cognitive Behavioural Psychotherapies | 2020: The University of Bolton |
Using CBT approaches for Persistent and Distressing Long Term Conditions | 2019: The University of Bolton |
Post Graduate Diploma in Integrative Counselling Practice | 2007: The University of Derby |
Bachelor of Science Psychology degree with Honours | 2000: The University of Lincolnshire and Humberside |

Heather Howard-Thompson
CBT/DBT/EMDR Therapist - Adults & Adolescents
Price per session: £110
Hi, my name is Heather, I am the Founder and Director of Yorkshire Psychotherapy Ltd. I am a BABCP Accredited Cognitive Behavioural Psychotherapist, with almost 30 years experience of working in the mental health field.
After a long career in the NHS, I launched Yorkshire Psychotherapy Ltd in January 2015. I have since developed the practice to include Associate Therapists who offer a wide range of therapies to individuals and businesses. I work as a Clinical Supervisor and have many years experience of working with people who struggle with emotional problems, including trauma, depression and anxiety. I have a particular interest in working with complex trauma and emotional dysregulation, including neurodiversity.
I use a range of therapeutic techniques in my clinical practice including Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT) and Dialectal Behaviour Therapy (DBT) skills.
I am very passionate about helping others to understand, recognise and tolerate their emotions, which is the first step in helping to overcome a range of mental health problems. I offer online sessions face to face or via zoom.
I provide Consultancy, Groups and Workshops to a range of businesses and also provide Business Coaching and Mentoring for Therapists starting out in private practice. I also co-host a popular mental health podcast ‘From the therapists chair‘.
I undertake regular clinical supervision with an accredited supervisor, am DBS checked and have Public Liability Insurance.
Heather Howard-Thompson
CBT/DBT/EMDR Therapist - Adults & Adolescents
Hi, my name is Heather, I am the Founder and Director of Yorkshire Psychotherapy Ltd. I am a BABCP Accredited Cognitive Behavioural Psychotherapist, with almost 30 years experience of working in the mental health field.
After a long career in the NHS, I launched Yorkshire Psychotherapy Ltd in January 2015. I have since developed the practice to include Associate Therapists who offer a wide range of therapies to individuals and businesses. I work as a Clinical Supervisor and have many years experience of working with people who struggle with emotional problems, including trauma, depression and anxiety. I have a particular interest in working with complex trauma and emotional dysregulation, including neurodiversity.
I use a range of therapeutic techniques in my clinical practice including Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT) and Dialectal Behaviour Therapy (DBT) skills.
I am very passionate about helping others to understand, recognise and tolerate their emotions, which is the first step in helping to overcome a range of mental health problems. I offer online sessions face to face or via zoom.
I provide Consultancy, Groups and Workshops to a range of businesses and also provide Business Coaching and Mentoring for Therapists starting out in private practice. I also co-host a popular mental health podcast ‘From the therapists chair‘.
I undertake regular clinical supervision with an accredited supervisor, am DBS checked and have Public Liability Insurance.
Diploma in Mental Health Nursing | 1997: The University of Sheffield |
Bachelor of Medical Science in Enduring Mental Health Practice | 2003: The University of Sheffield |
Certificate in Internal Workplace Mediation | 2008: ACAS |
Short Term Cognitive Behavioural Therapy: 80 credits at Level 6 | 2009: The University of York |
Acceptance and Commitment Therapy, an experiential introduction (2 day workshop) | 2011: Sheffield Health & Social Care NHS Foundation Trust |
Eye Movement Desensitisation Reprocessing (EMDR) Training – theory and practice (parts one, two, three and four) | 2013: EDMR Extra |
Post Graduate Diploma in Cognitive Behavioural Psychotherapy | 2015: Sheffield Hallam University |
Managing Chronic Pain: A practical skills workshop on using CBT for persistent pain | 2015: BABCP Regional Workshop |
CBASP: Innovative Treatment for Persistent Depression | 2016: BABCP Regional Workshop |
Level 1 EMDR Europe Child Accredited Training | February, 2018: EMDR Academy |
DBT essentials | October, 2018: APT |
The Flash Technique (EMDR) | 2019: UK & Ireland EMDR Association approved |
Dialectical Behaviour Therapy Training | 2021: Greenwood Mentors Ltd, The British Psychological Society Approved Course |
Attachment Focused EMDR | 2022: EMDR Focus |

Gemma Schofield-Webber
CBT Therapist - Adolescents & Children
Price per session: £100
I am a registered mental health nurse with an advanced diploma in child and adolescent mental health and post graduate diploma in cognitive behavioural therapy.
I have a wide experience of working with Children and young people with over 11 years practice experience. I have a keen interest of working with children who present with anxiety related difficulties including phobias and obsessive compulsive disorders.
I offer One Session Therapy (OST) to treat specific phobias. Please contact for more information.
Gemma Schofield-Webber
CBT Therapist - Adolescents & Children
I am a registered mental health nurse with an advanced diploma in child and adolescent mental health and post graduate diploma in cognitive behavioural therapy.
I have a wide experience of working with Children and young people with over 11 years practice experience. I have a keen interest of working with children who present with anxiety related difficulties including phobias and obsessive compulsive disorders.
I offer One Session Therapy (OST) to treat specific phobias. Please contact for more information.
Advanced Diploma in Nursing Studies | September, 2005: The University of Sheffield |
Bachelor of Science in Health & Social Care Practice (Child & Adolescent Mental Health) | June, 2010: University of York |
EMDR Workshops Part One, Part Two, Part Three | November, 2014: EDMR Extra |
Post Graduate Diploma in Evidence Based Psychological Therapies for Children & Young People: Cognitive Behavioural Pathway | June, 2017: The University of Manchester |

Esther Morch
CBT/EMDR Therapist - Adults
Price per session: £100
I’m a Cognitive Behavioural Therapist and EMDR practitioner based in Bury, North Manchester, but offering remote session online or by phone. I’ve been in private practice since 2016 and I’m passionate about supporting people aged 16+ to overcome difficulties caused by anxiety, depression and trauma.
Prior to training as a psychotherapist, I was a Social Worker in Adult Social Care, in Community Mental Health and supporting women fleeing domestic abuse. More recently I worked as a CBT therapist in a community Pain Management Team, providing CBT support for patients living with chronic pain and long-term health conditions.
In my therapy I draw on theory and practice from Acceptance and Commitment therapy (ACT), mindfulness and Compassion Focussed Therapy (CFT).
Esther Morch
CBT/EMDR Therapist - Adults
I’m a Cognitive Behavioural Therapist and EMDR practitioner based in Bury, North Manchester, but offering remote session online or by phone. I’ve been in private practice since 2016 and I’m passionate about supporting people aged 16+ to overcome difficulties caused by anxiety, depression and trauma.
Prior to training as a psychotherapist, I was a Social Worker in Adult Social Care, in Community Mental Health and supporting women fleeing domestic abuse. More recently I worked as a CBT therapist in a community Pain Management Team, providing CBT support for patients living with chronic pain and long-term health conditions.
In my therapy I draw on theory and practice from Acceptance and Commitment therapy (ACT), mindfulness and Compassion Focussed Therapy (CFT).
BSc Psychology | 2003: Bolton Institute Higher Education |
PGDip Social Work | 2012: University of Manchester |
PGDip Applied Psychology (Therapies) | 2014: University of Salford |
PGDip Cognitive and Behavioural Psychotherapy | 2016: University of Salford |
EMDR Standard Training in EMDR | 2021 |

Emma Walker
EMDR Therapist - Adults
Price per session: £110
Offering face to face appointments in Hoyland, Barnsley and Headingly, Leeds. Hello, my name is Emma, I am a Nursing Midwifery Council (NMC) registered and practicing mental health nurse with over 19 year’s experience of working within the NHS. I completed my BSc Degree at Leeds Metropolitan University in 2004 and have undertaken further training at Huddersfield University to become an Independent Nurse Prescriber. I am also trained in Eye Movement Desensitisation & Reprocessing (EMDR) therapy and deliver EMDR as part of my role within the NHS and privately. I am fully insured and am a member of the EMDR Associations UK and Ireland.
I have worked in both community and hospital settings, including forensic services, helping people with a broad range of complex mental health difficulties including trauma, anxiety, depression, psychosis, schizophrenia, bi-polar affective disorder/manic depression, personality disorder and substance misuse to overcome their problems and to rebuild their lives. I use a range of therapeutic techniques in my clinical practice including:
- Ego State Therapy
- Dialectical Behavioural Therapy (DBT)
- Cognitive Behavioural Therapy (CBT)
- Breathing exercises
- Visualisation
- Mindfulness
I was first drawn to EMDR therapy after witnessing first-hand the effectiveness of this therapy in treating Post Traumatic Stress Disorder (PTSD) symptoms caused by childhood trauma. A patient I had been working with had been troubled all his adult life by flashbacks, nightmares, intrusive thoughts, and anxiety, and after having three EMDR sessions they all stopped, his stutter disappeared, and he started to feel in control of his life for the first time. I was amazed by how quickly EMDR worked and how dramatically my patient’s life changed.
I started to research and look at the evidence base for EMDR therapy and was inspired to undertake training to become an EMDR therapist myself.
I have dedicated my life to helping people to understand and to overcome mental health difficulties. EMDR is a powerful therapy that has been life changing for so many people, it is a great privilege to support people on their road to recovery and to assist in changing lives for the better.
Emma Walker
EMDR Therapist - Adults
Offering face to face appointments in Hoyland, Barnsley and Headingly, Leeds. Hello, my name is Emma, I am a Nursing Midwifery Council (NMC) registered and practicing mental health nurse with over 19 year’s experience of working within the NHS. I completed my BSc Degree at Leeds Metropolitan University in 2004 and have undertaken further training at Huddersfield University to become an Independent Nurse Prescriber. I am also trained in Eye Movement Desensitisation & Reprocessing (EMDR) therapy and deliver EMDR as part of my role within the NHS and privately. I am fully insured and am a member of the EMDR Associations UK and Ireland.
I have worked in both community and hospital settings, including forensic services, helping people with a broad range of complex mental health difficulties including trauma, anxiety, depression, psychosis, schizophrenia, bi-polar affective disorder/manic depression, personality disorder and substance misuse to overcome their problems and to rebuild their lives. I use a range of therapeutic techniques in my clinical practice including:
- Ego State Therapy
- Dialectical Behavioural Therapy (DBT)
- Cognitive Behavioural Therapy (CBT)
- Breathing exercises
- Visualisation
- Mindfulness
I was first drawn to EMDR therapy after witnessing first-hand the effectiveness of this therapy in treating Post Traumatic Stress Disorder (PTSD) symptoms caused by childhood trauma. A patient I had been working with had been troubled all his adult life by flashbacks, nightmares, intrusive thoughts, and anxiety, and after having three EMDR sessions they all stopped, his stutter disappeared, and he started to feel in control of his life for the first time. I was amazed by how quickly EMDR worked and how dramatically my patient’s life changed.
I started to research and look at the evidence base for EMDR therapy and was inspired to undertake training to become an EMDR therapist myself.
I have dedicated my life to helping people to understand and to overcome mental health difficulties. EMDR is a powerful therapy that has been life changing for so many people, it is a great privilege to support people on their road to recovery and to assist in changing lives for the better.
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Diploma of Higher Education Anatomy and Physiology Level 3 | 2012: ITEC - Leeds |
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