Yorkshire Psychotherapy presents;
May 22, 2021
From the Therapist's Chair - EP9 - Social Mediawa
Today in a special podcast because Chris is doing the majority of the talking, we discuss social media and its effects on mental health. I'm sure that in between Chris's incomprehensible rantings there will be advice and information we can all use!
May 01, 2021
From the Therapist's Chair - EP8 - Looking after your mental health when coming out of lockdown
This episode we talk about the difficulties facing us as we return to what may be a normal life after being kept away inside for the past year. We don't even talk about cooking.
Apr 17, 2021
From the Therapist's Chair - EP7 - Mindfulness
In todays episode we discuss Mindfulness, how to get started on practicing it, common misconceptions and what you're trying to achieve when starting to practice being mindful. Chris brings up cooking and Heather shows her restraint by not telling everyone what she's making for dinner next week.
Apr 03, 2021
From the Therapist's Chair - EP6 - Rumination
In this episode we discuss and go through rumination, what it means, how it can effect you and what you can do to stop ruminating. Heather also finds a way to talk about a cooking show she watched as well as go over her alloted 5 minutes of cooking talk at the end.
Mar 20, 2021
From the Therapist's Chair - EP5 - Unhelpful Thinking Styles
Today we talk about different unhelpful thinking styles that we all do and how we can identify them when they're happening. We successfully avoid talking about cooking which may be a shame for some, but for us it's a milestone.
Mar 06, 2021
From the Therapist's Chair - EP4 - Self Kindness
Today we talk about being a little kinder to ourselves, the benefits and how to get started. Chris says "sort of" & "kind of" on repeat. Heather gives in to her impulse to talk about cooking.
Feb 20, 2021
From the Therapist's Chair EP3 - Online Therapy
In this episode we discuss the sudden change to moving everything to an online workspace, the benefits of online therapy and discussing how it's become a real positive for everyone involved.
Feb 06, 2021
From the Therapist's Chair EP2 - Coping with Covid #2
In this weeks episode we talk about safety behaviors and the importance of finding things that make you happy. Heather resists urges of turning the podcast in to a cooking show as Chris shows his lack of culinary knowledge from seeing an aubergine for the first time.
Jan 25, 2021
From the Therapist's Chair EP1 - Coping with Covid
The very first episode of our podcast! Today we are talking about coping with Covid-19.