Sophie Longden

Sophie Longden

CBT

Price per session: £110

Hi I am Sophie and I am a BABCP Accredited Cognitive Behavioural Psychotherapist with over 18 years’ experience in mental health. I started my career as a support worker before training as an Occupational Therapist and then a Cognitive Behavioural Psychotherapist.

I have worked in a number of different NHS settings, the prison service and community services giving me a wide range of experience with people from all walks of life. I love working in mental health and seeing the positive transformation that comes through a greater understanding and awareness followed by making focussed changes to support long term improvement. I have a special interest in trauma and low self-esteem and in addition to my CBT I completed my EMDR training in 2021 and use EMDR to treat trauma that presents as PTSD, anxiety and depression and low self-esteem.

I receive regular supervision and training as part of my accreditation, I am DBS checked and have public liability insurance.

I offer remote sessions only as I am based in Cheshire. These are by zoom or telephone.

Sophie Longden

CBT

Hi I am Sophie and I am a BABCP Accredited Cognitive Behavioural Psychotherapist with over 18 years’ experience in mental health. I started my career as a support worker before training as an Occupational Therapist and then a Cognitive Behavioural Psychotherapist.

I have worked in a number of different NHS settings, the prison service and community services giving me a wide range of experience with people from all walks of life. I love working in mental health and seeing the positive transformation that comes through a greater understanding and awareness followed by making focussed changes to support long term improvement. I have a special interest in trauma and low self-esteem and in addition to my CBT I completed my EMDR training in 2021 and use EMDR to treat trauma that presents as PTSD, anxiety and depression and low self-esteem.

I receive regular supervision and training as part of my accreditation, I am DBS checked and have public liability insurance.

I offer remote sessions only as I am based in Cheshire. These are by zoom or telephone.

BSc (Hons) Occupational Therapy
September 2004 to July 2007 - St Martin’s College, Lancaster, UK
Advanced Diploma in Cognitive Behavioural Psychotherapy
September 2009 to August 2010 - University of Cumbria, Lancaster, UK
Post Graduate Diploma in Cognitive-Behavioural Psychotherapy High Intensity Training (BABCP Accredited course)
November 2011 to November 2012 - University of Chester, Cheshire, UK
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