Workshops & Training

All our sessions can be designed specifically for your area.

Our packages range from two hours to full days training. Here are some of the workshops that we offer (bespoke packages are also available):

  • Mental health awareness for employees or managers
  • Recognising, supporting and dealing with mental health in the workplace
  • Reducing mental health discrimination and stigma in the workplace
  • Dealing with bullying and harassment
  • HSE Management standards for stress – how to ensure that you’re looking after your staff
  • Introduction to mindfulness
  • Work life balance
  • Stress at work and how to reduce it – A managers guide
  • Resilience training
  • Managing change
  • Recognising and overcoming overthinking

Therapeutic Workshops:

  • Dealing with worry
  • Managing low mood and depression
  • Managing anxiety
  • Managing panic attacks
  • Managing social anxiety
  • Sleep workshop
  • Using CBT, mindfulness and acceptance to build resilience
  • Building self confidence using compassion
  • Overcoming low self esteem
  • Overcoming perfectionism
  • Recognising and tolerating emotions

Please get in touch to find out more or to arrange an informal meeting to discuss your workshop and training requirements.