Workshops & Training

All our sessions can be designed specifically for your area.

Training & Workshops Yorkshire Psychotherapy

Our packages range from two hours to full days training. Here are some of the workshops that we offer (bespoke packages are also available):

  • Mental health awareness for employees or managers
  • Recognising, supporting and dealing with mental health in the workplace
  • Reducing mental health discrimination and stigma in the workplace
  • Dealing with bullying and harassment
  • HSE Management standards for stress – how to ensure that you’re looking after your staff
  • Introduction to mindfulness
  • Work life balance
  • Stress at work and how to reduce it – A managers guide
  • Resilience training
  • Managing change
  • Recognising and overcoming overthinking

Therapeutic Workshops:

  • Dealing with worry
  • Managing low mood and depression
  • Managing anxiety
  • Managing panic attacks
  • Managing social anxiety
  • Sleep workshop
  • Using CBT, mindfulness and acceptance to build resilience
  • Building self confidence using compassion
  • Overcoming low self esteem
  • Overcoming perfectionism
  • Recognising and tolerating emotions

Please get in touch to find out more or to arrange an informal meeting to discuss your workshop and training requirements.